Panic attack is a situation when a person thinks that there is a life threatening situation that needs immediate defense mechanisms to survive the attack. Usually a panic attack is of a short duration and clears up in minutes rarely does these spill over into hours or even on to days. Panic attack symptoms are generally of the following types:
6. Extreme stress
7. Eating problems
Panic attack symptoms are not to be considered as temporary medical discomfort. When a person is suffering from repeated nausea or dizziness, it is necessary to understand the reasons behind the discomfort. Queries need to be made to find out if there is a spot of botheration that is affecting his day to day activities.
Usually the panic attack symptoms are so direct that finding out a treatment becomes obvious. Medications like sedatives or anti-depressants do help provide immediate relief but apart from medicines there are other normal ways to stop the attack. Listed below are the five most popular ways of stopping panic attack symptoms in minutes:
1. Sit up straight and take some deep breaths. Let there be a free flow of air into the room. If it is hot and stuffy, switch on the fan and the air conditioner.
2. Ensure that you drink plenty of water. Make drinking at least six to eight full glasses of water everyday a habit. Water clears the system of various toxic substances and keeps our systems completely overhauled.
3. Enjoy a good session of deep meditation. Clear your mind of the daily clutter in the home, office and the environment. It is often mentioned by meditation gurus that light folk or classic music at very low volume actually helps in soothing the nerves and weed out tensions and stress in our lives.
4. Try unwinding every evening. Enjoy a good session of laughter with your children, your spouse and with your parents.
5. Take a walk along the driveway after dinner. Chat as much as you can with your companion while walking. Just walk in your normal gait and share some light experiences with your companion. Before going to bed try reading a good book that discusses more of the cosmic powers of life.