Thursday, January 28, 2010

Overcome Panic Attacks - The Ultimate Guide to End Anxiety Disorders

If you are searching for simple and easy to follow methods to overcome panic attacks without the use of medication, then this article will show you ways to eliminate fear and anxiety that can often inflict unwanted suffering. There are many people that suffer from every kind of anxiety imaginable; however you no longer need to suffer any more.

What are panic attacks?

It's best to show you through an example:

Mary began experiencing anxiety attacks only recently. They came out of the blue and was experiencing common symptoms: chest pains, fast heart beat, light headedness, cold sweat, feeling of numbness and was crying hysterically because she thought she was having a heart attack. Mary was beginning to live in constant fear of another attack and a few weeks later the attack came on again. She felt alone and scared because this uncontrolling fear was so powerful and overwhelming that she couldn't control it.

Anxiety attacks are a debilitating disorder and most sufferers live their lives in constant fear of another panic attack. This "fear" alone often is responsible for triggering another episode. To overcome panic attacks there are some effective methods to help you cope and manage anxiety in your life.

The presence of stress in your everyday life can trigger anxious thoughts. A lot of the sufferers fill their minds with extreme worry - from work problems, relationship problems to world concerns.

The best way to overcome panic attacks is to manage stress and one of the most effective way to do this is through a regular exercise regime. Yoga, jogging, brisk walking, aerobics are all great ways to cope with stress.

Several studies have shown that a poor diet can contribute to tension or worry - for example, low levels of vitamin B12. So begin to have a diet rich in vitamin B12 foods - the top five foods containing vit. B12 are: fish, beef, lamb, cheese and eggs. You could also consider taking a supplement.

Certain antibiotics can lead to symptoms of worry because of the side effects or the withdrawal effects once the treatment has run its course. These types of drugs contain ingredients causing the withdrawal symptoms such caffeine, nicotine, anti-depressants, thyroid medications and diet pills. Reduce your dependency on drug treatments.

Finally when a panic attack comes on, don't fight it because it only makes the whole experience worse, prepare to face it head on -- but don't ignore it either as this is the worst thing you can do.

* Note *: This plan works extremely well... but it works much better when combined with the below course.

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