I have gone through many trying things in my life. I have been depressed since about the age of nine, but I didn't discover this until I was thirty years old. Somewhere in there, the anxiety and panic attacks set in. At first, I didn't realize what they were and I thought I was just going crazy. I did some research and determined what my problem was. Now, I am not one to take medication of any kind, including Tylenol and Ibruprofen, so I immediately tried to find herbal supplements that would work in place of medicine. I will be writing about my experiences along the way and about how I am doing now.
Come along for the ride--I hope you find some meaningful information to help you!