Panic and anxiety attacks occur when a person feel anxious about a particular situation. There are many symptoms, including breathing fast, increased pulse, sweats or chills, nausea or diarrhea.
The attacks appear suddenly, with no warning and even though they are not dangerous, can make the person feel like he is about to die.
As a matter of fact, many people end up in emergency rooms, thinking that they are having a heart attack. This can be very scary.
Usually there is an underlying reason for the panic attack, like a traumatic event suffered as a child.
There are several ways to treat panic attacks. Some involve medicine, some involve therapy, and some involve self-help methods. Many times, people use of combination of two or more of these.
There is no reason a person needs to suffer from anxiety. Having panic attacks information can make all the difference!