Friday, February 5, 2010

Overcoming Panic Attacks and Anxiety Naturally

Herbal remedies have been used for treating anxiety and overcoming panic attacks for centuries. Natural remedies generally produce little or no side effects but may react to other medications. There are countless herbal remedies to choose from, so how do we decide what works and what doesn't? Natural alternatives may vary in effectiveness from each individual so it might be just a case of trying different remedies.

Bear in mind that there are also differences in the quality of products. Ensure that you do research first and find a good manufacturer. Additionally you might also want to consult a specialist or a qualified doctor for advice on taking herbal remedies for anxiety. Although taking herbal remedies can help alleviate symptoms of anxiety and aid in overcoming panic attacks, prolonged use is not recommended.

Kava is known for its calming properties it has shown effectiveness in improving people with insomnia anxiety and depression. This herb has helped people with various different anxiety disorders including social anxiety, agoraphobia and panic disorder. In stressful and nervous situations such as going on a date or public speaking, kava can help relax nerves and promote wellbeing.

Kava can reduce social inhibitions and anxiety symptoms. Unlike anxiety medication, kava has not been found to be addictive. Top athletes and business people use kava to help reduce stress as well as increase mental alertness. In some countries it is used for recreational purposes as it can induce pleasurable states. Kava can be taken in a capsule form to help ease anxiousness.

St John's Worts is a popular herbal remedy that is prescribed by many German doctors to treat depression. However, St John's Worts has also shown effectiveness in patients suffering from anxiety. Clinical studies show that St John's Worts is more effective than a placebo and produces significantly less side effects than anti-anxiety medication. Standardized extracts can be bought in most health stores and pharmacies without a prescription.

People have found aromatherapy highly therapeutic for both mental disorders and physical ailments. Essential oils such as Rose, Lavender and Sweet Marjoram can be powerfully relaxing and invigorating when used in massage. People who are anxious may feel constantly on edge and unable to relax. The highly relaxing aromas of these oils can soothe nerves and relieve anxious thoughts.

A few drops of oil can be placed in the bath, in a diffuser or on your pillow. Overcoming panic attacks requires a reduction in stress and anxiety. Aromatherapy and herbal remedies can certainly help you do this. However, treating panic attacks in the long term requires behavioral change that can only be done through therapy.

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